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From fat to fit in no time flat
SOPHIE BOYD AND LUCILLE KEEN Cubicle-bound professionals struggling to find time to keep fit are flocking to interval training, hoping to transform their health with as little as 40 seconds of...
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Commit to be fit!
You have to flip that mental switch. Make that step from “I really should…” To “That’s it, I’m committing to this!” Ask any athlete or fit person what the number one secret is to his success at...
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Don’t waste time at the gym – utilise The 4 best exercises to build size and...
If you’re hard pressed for time to work-out, want to build size and strength quickly or just want the most bang for your buck from your resistance training routines then listen in.. Forget doing what...
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The Return Journey To Fitness – Pregnancy
Let me preface this article with a little advice for anyone planning a pregnancy at the moment – do some conditioning work! Something that’s often overlooked in the joy and celebration of finding out...
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You Get What You Pay For
It’s an oldie but a goodie – ‘you get what you pay for’ or in relation to this article, and in relation to a fitness professional you’ve really got to be on the ball here or you’re the one who’s going...
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Why exercising alone will get us nowhere… and why we must also incorporate...
Have you ever been a member of a gym and noticed the people who spend their entire gym session in the cardio area going at their own comfortable, leisurely pace and who never seem to show results?...
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Establishing an Ideal Training Split
Want to save time, produce more results and spend less time in the gym? Then splitting is the way to go. Full-body workouts, provided that the intensity is high and the routine is good, can produce...
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Periodization
People say the hardest part of training is turning up. To have the motivation to get to the gym is the first step. 10% of members join and never use the gym! What went wrong here with their...
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Ill Get To It Later
Get serious about exercise You’ve waited long enough. Now is the time to put your excuses aside and do what you should have been doing all along: exercise. If you’ve been procrastinating to exercise...
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Why Busy Mums are moving to Online Personal Training
It’s a true fact! Online clients are getting better results. It’s not a miracle, it’s not magic and it’s not just pot luck… The secret winning formula is in the people that strive to get help online....
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